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Injury Prevention Strategies
Why "Just Stop Training" is the worst advice you can give a fighter
If you work with combat athletes long enough, you'll hear it all. "Just stop for 6-8weeks." "Maybe this sport isn't good for you." "You should consider something lower impact." To most people, that sounds reasonable. To a fighter, it sounds like you don't understand them at all. Combat Sport Isn't Just Exercise Whether it's BJJ, boxing, MMA, wrestling, Muay Thai, this isn't just training. It's: Structure Social life Stress relief Identity Confidence Mental stability For a
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6 days ago3 min read
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Why "Just Stop Training" is the worst advice you can give a fighter
If you work with combat athletes long enough, you'll hear it all. "Just stop for 6-8weeks." "Maybe this sport isn't good for you." "You should consider something lower impact." To most people, that sounds reasonable. To a fighter, it sounds like you don't understand them at all. Combat Sport Isn't Just Exercise Whether it's BJJ, boxing, MMA, wrestling, Muay Thai, this isn't just training. It's: Structure Social life Stress relief Identity Confidence Mental stability For a
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